OK, so I might not be in the best of shape.  I did a run/walk of 7 miles this morning.  aside from having to take a nap as soon as I got home, I think it went pretty well.  I don’t have the knee or back pain that I had before.  It’s just the usual aches and pains that come with running 7 miles.  I still don’t like running, but I feel like me and running are reaching and understanding.